Course Details
Mental Resilience-Building Mental Strength
2 Jul 2013
Personal Interest
Other
EMA Learning
EMA - Auckland
EMA
159 Khyber Pass Road,
1023 Grafton,
Auckland
Full Day
$850.00
Member (Standard) $500.00 + GST -Member (Early Bird) $450.00 + GST
Member (Standard) $500.00 + GST -Member (Early Bird) $450.00 + GST
How individuals in the most heinous of situations, can survive rather well, if they apply certain principles, as thousands of resilient people have done in the past. Understand the principles, illustrate them, practise them and apply them immediately.
What you will be able to do
• Begin building the mental resilience skills highlighted during the workshop
• Apply these skills into your life
• Use the resilience strategies, practical steps, key tools and background principles in your own situation
• Continue working confidently on your personal resilience plan based on the material covered
What we will cover
• Defining resilience and the stages of resiliency building
• What is your resilience factor & style in a crisis situation?
• The source of your resilience to date
• Historical examples of the resilient behaviours we learn from
• The role of positive psychology and optimism
• Eight practical steps to build mental strength
• Ten resiliency tools
• Using Serendipity, Logo Therapy, Cognitive Behavioural Therapy & Positive Psychology to build mental resilience
• An action plan for person resilience
What you will be able to do
• Begin building the mental resilience skills highlighted during the workshop
• Apply these skills into your life
• Use the resilience strategies, practical steps, key tools and background principles in your own situation
• Continue working confidently on your personal resilience plan based on the material covered
What we will cover
• Defining resilience and the stages of resiliency building
• What is your resilience factor & style in a crisis situation?
• The source of your resilience to date
• Historical examples of the resilient behaviours we learn from
• The role of positive psychology and optimism
• Eight practical steps to build mental strength
• Ten resiliency tools
• Using Serendipity, Logo Therapy, Cognitive Behavioural Therapy & Positive Psychology to build mental resilience
• An action plan for person resilience
An EMA Learning tutor